The fitness place gym

The fitness place at Tandridge Leisure Centre offers you the ultimate in facilities and service to help improve your fitness levels and lifestyle. Our team of professional fitness instructors are available to assist with any questions you may have, tips on training techniques or design a personalised programme to meet your goals.

Our team of professional Fitness Instructors are available to ensure your training times run smoothly and you get maximum benefit from every training session.

The gym includes:

  • state of the art ‘Life Fitness’ equipment
  • power plate
  • modern open plan gym
  • non-intimidating, friendly environment
  • wide range of cardiovascular machines (integrated TV screens at TLC only)
  • latest in entertainment systems
  • professional qualified staff
  • cardiovascular, resistance and free weight equipment
  • comfortable stretch areas
  • air-conditioning

Both gyms (de Stafford Sports Centre and Tandridge Leisure Centre) are designed to provide an ultimate exercise environment for all abilities.

We now have a high-tech Bodystat non-invasive measurement machine! INTRODUCTORY OFFER ON NOW! Click here for further details.

Watch out for our 50% off Power Plate offer & free trial sessions - STARTING SOON! Click here

Power Plate

Acceleration Training exercises on Power Plate machines including many benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone density, reduced pain and soreness and faster recovery. Users enjoy a more immediate release of endorphins the neurotransmitters that make you feel good after exercise. 

With proper use, Power Plate machines help stretch, strengthen, massage and relax the body. Power Plate sessions are availible at both de Stafford Sports Centre and Tandridge Leisure Centre. Your first two sessions will be with a qualified instructor who will design a specific programme based on your desired results.

Please visit us at any time and try our Power Plate with an instructor free of charge to see how this new equipment works. Subject to availability and usage. 

Fitness Exercise Programme

An opportunity to review your current programme and discuss with the Instructor new goals and a new exercise regime. We recommend a review every six to eight weeks.

Personal Training

Personal training is available at both centres.  You will be assigned to one of our qualified staff, who will be available to train you at a mutually convenient time. This will help you reach your training goals, help keep up your motivation whilst training and to aid you during a workout specifically designed for you.

Junior Workouts

Both gyms are available for customers 14 years and over. Between the age of 14 and 16 years programmes will not include heavy weight training routines as during this period the body is still developing. 

Youth Gym

Our special Youth Gym is a one hour session aimed at young people aged 11 - 13 years old. It is an opportunity for young people to become confident within a gym environment, whilst improving their health and fitness ability and knowledge. It is suitable for young people of all abilities and experience, with tailored programmes aimed at improving fitness levels. All sessions are supervised by a qualified gym instructor. An excellent way to burn energy, whilst making new friends and socialising!

Youth Gym is focused on three I's:

INTERACTION - working out alongside qualified staff and other members

INFORMATION - finding out more about the benefits of exercise

INTEGRATION - building upon your self-confidence and social skills

Wednesdays 4 - 5pm, Tandridge Leisure Centre.
2010 Induction dates: 12 January, 10 February, 10 March, 7 April, 5 May, 2 June, 30 June, 28 July, 25 August, 22 September, 20 October, 17 November, 15 December 

Fridays 4 - 5pm, de Stafford Sports Centre
2010 Induction dates: 29 January, 26 February, 26 March, 23 April, 21 May, 18 June, 16 July, 13 August, 10 September, 8 October, 5 November, 3 December

Youth Gym Pass only £23

Please note: All participants MUST undertake a gym induction session as the first week of gym pass, and a parent / guardian MUST attend this induction session. Each session is open to a maximum of 12 participants.

 

 

Gym Opening Times

 Tandridge Leisure Centre gym

Monday - Friday: 6.30am-10pm*,
Saturday - Sunday: 8am-5pm.

* Tandridge Leisure Centre will be closed on Fridays from 1.30-3.45pm termtime for staff training and development. Please contact Reception for Public Holiday opening times.

de Stafford Sports Centre gym

Monday - Friday: 6.30am-10pm*,
Saturday - Sunday: 8am-5pm,

* de Stafford Sports Centre closes between 2.30-3.30pm on Tuesdays during termtime for staff training and development. Please contact Reception for Public Holiday opening times.

 

How do I join?

 

Call either de Stafford Sports Centre on 01883 344355 or email dssc@tandridgeleisure.co.uk, or Tandridge Leisure Centre on 01883 716717 or emailtlc@tandridgeleisure.co.uk or call into either centre in person.