Group Exercise

If you prefer to workout in a group or working out on an exercise machine isn’t for you, we have what you are looking for.

We offer a variety of Group Exercise classes ranging from Yoga and Pilates to Pump ’n' Tone and Thai Kick, and for those looking for a bit more of the non-traditional forms of exercise or want to try something different, Latin Rhythms and Dance Beats is sure to get your body movin’ and groovin’: Watch out for our new classes

10 Resons why you should choose Group Exercise:

1. Meet new people
2. Build your self-confidence
3. Take the 'routine' out of your normal routine
4. Increase muscle strength and tone
5. Improve your flexibility and balance
6. Push your fitness ability up a level
7. Learn and improve your knowledge about your own posture and body awareness.
8. Develop a positive attitude towards fitness
9. Be inspired
10. Have fun! 

 Studio Brochure March - April 2010