The fitness place gyms

at de Stafford Sports Centre and Tandridge Leisure Centre.
Both gyms offer you the ultimate in facilities and service to help improve your fitness levels and lifestyle. Our team of professional Fitness Instructors are available to ensure your training times run smoothly and you get maximum benefit from every training session.

The gyms include:

  • state of the art ‘Life Fitness’ equipment
  • power plate
  • modern open plan gym
  • non-intimidating, friendly environment
  • wide range of cardiovascular machines (integrated TV screens at TLC only)
  • latest in entertainment systems
  • professional qualified staff
  • cardiovascular, resistance and free weight equipment
  • comfortable stretch areas
  • air-conditioning

Both gyms are designed to provide an ultimate exercise environment for all abilities

Watch out for our 50% off Power Plate offer & free trial sessions - STARTING SOON! Click here



Induction process

Prior to using the Gym, you will have a one-to-one session with one of our highly qualified Fitness Instructors who will review your medical history, goals and any other additional information necessary to create you a personalised exercise programme. 

A standard induction costs £25 and a Big Card/60+/Disabled/PTL induction costs £18.75

Fitness Exercise Programme (FEP)

This is a great opportunity to meet one-on-one with a Fitness Instructor to review your existing programme and goals, and devise a new programme if necessary or make adjustments to progress the existing programme to the next level.

A review is recommended every six weeks or whenever you feel you’ve hit that fitness plateau or just want to add a bit more variety to your fitness routine. 

A FEP costs £11 for an adult and £8.35 for 60 /Big Card members.

Power Plate

Acceleration Training exercises on Power Plate machines including many benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone density, reduced pain and soreness and faster recovery. Users enjoy a more immediate release of endorphins the neurotransmitters that make you feel good after exercise. 

With proper use, Power Plate machines help stretch, strengthen, massage and relax the body. Power Plate sessions are available at both de Stafford Sports Centre and Tandridge Leisure Centre. Your first two sessions will be with a qualified instructor who will design a specific programme based on your desired results.

Please visit us at any time and try our Power Plate with an instructor free of charge to see how this new equipment works. Subject to availability and usage. 

Junior Workouts

Juniors aged 14 years and over can use the gym after completing a gym induction.

There are no restricted times for junior workouts at de Stafford Sports Centre or Tandridge Leisure Centre.

Teen ONLY group exercise classes are also available.  

Youth Gym for 11-13 year olds

Our special Youth Gym is a one hour session aimed at young people aged 11 - 13 years old. It is an opportunity for young people to become confident within a gym environment, whilst improving their health and fitness ability and knowledge. It is suitable for young people of all abilities and experience, with tailored programmes aimed at improving fitness levels. All sessions are supervised by a qualified gym instructor. An excellent way to burn energy, whilst making new friends and socialising!

Youth Gym is focused on three I's:

INTERACTION - working out alongside qualified staff and other members

INFORMATION - finding out more about the benefits of exercise

INTEGRATION - building upon your self-confidence and social skills

 
Wednesdays 4 - 5pm, Tandridge Leisure Centre.
2010 Induction dates: 12 January, 10 February, 10 March, 7 April, 5 May, 2 June, 30 June, 28 July, 25 August, 22 September, 20 October, 17 November, 15 December 

Fridays 4 - 5pm, de Stafford Sports Centre
2010 Induction dates: 29 January, 26 February, 26 March, 23 April, 21 May, 18 June, 16 July, 13 August, 10 September, 8 October, 5 November, 3 December

Youth Gym Pass only £23

Please note: All participants MUST undertake a gym induction session as the first week of gym pass, and a parent / guardian MUST attend this induction session. Each session is open to a maximum of 12 participants.

Personal training 

Personal training is available at both centres.  You will be assigned to one of our qualified staff, who will be available to train you at a mutually convenient time. This will help you reach your training goals, help keep up your motivation whilst training and to aid you during a workout specifically designed for you.

Group Exercise

Click here for Group Exercise information

Exercise Referral Scheme

 

Patients can be referred by their doctor to us for exercise. Our specially qualified team will analyse a client’s medical condition and design a programme specific to their needs. Additionally, you will receive constant attention during your visits to the Centre. For more information, please contact de Stafford Sports Centre on 01883 344355 or email dssc@tandridgeleisure.co.uk

Gym Opening Times

de Stafford Sports Centre gym

Monday - Friday: 7am-10pm*,
Saturday: 8.30am-6pm,
Sunday: 9am-6pm.
 

Please note: as a result  of customer feedback, this centre's gym opening hours will change to:
Monday-Friday 6.30am-10pm, Weekends 8am-5pm

* de Stafford Sports Centre closes between 2.30-3.30pm on Tuesdays during termtime for staff training and development. Please contact Reception for Public Holiday opening times.

Tandridge Leisure Centre Gym

Monday - Friday: 6.30am-10pm*,
Saturday - Sunday: 9am-5.30pm.

Please note: as a result  of customer feedback, this centre's gym opening hours will change to:
Monday-Friday 6.30am-10pm, Weekends 8am-5pm

* Tandridge Leisure Centre will be closed on Fridays from 1.30-3.45pm termtime for staff training and development. Please contact Reception for Public Holiday opening times.

DON’T FORGET if you are a member at de Stafford Sports Centre you are automatically a member at Tandridge Leisure Centre and vice versa (excluding de Stafford Sports Centre swim members). You can use either Centre’s fitness facilities. Studio classes will need to be booked in advance at the relevant Centre.